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Originating in India, is simply a series of gently stretching exercises based on different 'postures', which are practised while you breathe in a controlled way.

Outside India, Yoga is mostly associated with the practice of asanas (postures) of Hatha Yoga or as a form of exercise, although it has influenced the entire Indian religions family and other spiritual practices throughout the world.

It is good for loosening stiff joints, back or muscle aches and pains, and strengthening weak musc read more...

Tags: yoga, meditation, practice, exercise, india, postures

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