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Tai Chi, popular in China, is based on a series of slow, dance-like movements, usually performed in the open air. It is good for those recovering from physical or emotiomal problems. It aids blood circulation, posture and co-ordination, and helps to improve muscle tone. Here is one basic exercise:

1 Stand with your legs apart and breathe normally. Let your arms hang by your sides and, with your hands open, gently press your thumbs and first fingers of each hand against your thighs -so that yo read more...

Tags: tai chi, sport, health, movements, physical, emotional

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