This page contains polls dedicated to Eat Balanced Diet.
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In today's world, many people have stopped eating nutritious food. Rather they eat processed foods, or they even smoke, drink alcohol.

Due to this we ignore rich nutrient food items. One should have a balanced diet, a diet which has adequate amount of all nutrients required for health, growth and activity.

The normal diet can be divided into five groups on the basis of nutrient content. Group One contains Wheat, Rice and Cereals which are major sources of starch, carbohydrates, B-Vitamins read more...

Tags: health, vitamins, protein

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