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by Herminne Tonita -
It has been proved that the persons who eat in the morning are more dynamic and are always in a good state of mind. Nutritionists claim that the breakfast must assure 40% of the daily necessary of calories, the lunch 35% and the dinner 25%. Thus breakfast must represent the most important meal of the day and most of us start their day with only a coffee or a fruit juice. And as children always do what they see around them they have the tendency to pass over breakfast, ea read more...
Tags: breakfast, daily, calories, meal, morning, eat, digestive
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