Breakfast Represents 40 percent of the Daily Necessary of Calories

by Herminne Tonita - It has been proved that the persons who eat in the morning are more dynamic and are always in a good state of mind. Nutritionists claim that the breakfast must assure 40% of the daily necessary of calories, the lunch 35% and the dinner 25%. Thus breakfast must represent the most important meal of the day and most of us start their day with only a coffee or a fruit juice. A ...

Date added: 01 June '07

What do Spanish people like to eat?

by Cristina Nuta - The Spanish man likes, among other things, to eat good. This statement is demonstrated by the saying: 'Little water and ham till the mouth'. Besides the general meals of the day- breakfast, lunch and dinner- in Spain people use to eat 'la merienda', a snack in the afternoon which is taken in a bar or at home. 'Ir de tapas' is another typical Spanish thing which consists in ta ...

Date added: 07 July '07