Shiatsu Exercises

Shiatsu is a Japanese healing art. It uses finger pressure to re-energise the body and relieve a variety of health problems, tension and pain. "Shiatsu technique refers to the use of fingers and palm of one's hand to apply pressure to particular sections on the surface of the body for the purpose of correcting the imbalances of the body, and for maintaining and promoting health. It is also a m ...

Date added: 16 November '07

Yoga Exercise

Originating in India, is simply a series of gently stretching exercises based on different 'postures', which are practised while you breathe in a controlled way. Outside India, Yoga is mostly associated with the practice of asanas (postures) of Hatha Yoga or as a form of exercise, although it has influenced the entire Indian religions family and other spiritual practices throughout the world. ...

Date added: 16 November '07

Reading Is To the Mind What Exercise Is To the Body

by Monique Barb - We can get information by TV, by reading newspapers, magazines, books. We start reading since an early age. We first read stories for kids, fairy tales that are good examples in order to decide what is good and wrong. Somehow books have educated us since our childhood. As we grow up we keep on reading. Every book has to be read at a certain age. This is the way it can ex ...

Date added: 18 February '07