Breakfast Represents 40 percent of the Daily Necessary of Calories

by Herminne Tonita - It has been proved that the persons who eat in the morning are more dynamic and are always in a good state of mind. Nutritionists claim that the breakfast must assure 40% of the daily necessary of calories, the lunch 35% and the dinner 25%. Thus breakfast must represent the most important meal of the day and most of us start their day with only a coffee or a fruit juice. A ...

Date added: 12 August '08