Yoga Exercise

Originating in India, is simply a series of gently stretching exercises based on different 'postures', which are practised while you breathe in a controlled way. Outside India, Yoga is mostly associated with the practice of asanas (postures) of Hatha Yoga or as a form of exercise, although it has influenced the entire Indian religions family and other spiritual practices throughout the world. ...

Date added: 16 November '07