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This list contains tips about how to improve your heath.
1
Start Walking
Start Walking
2
Buy more fruits and vegetables
Buy more fruits and vegetables
3
Do not be afraid to say “no”
Do not be afraid to say “no”
4
Increase your natural activity
Increase your natural activity
5
Skip the elevator
Skip the elevator
6
Exercise more
Exercise more
7
Take small breaks for stretching
Take small breaks for stretching
8
Eat Low Fat products
Eat Low Fat products
9
Eat Fish twice a week
Eat Fish twice a week
10
Switch off your mobile phone 30 minutes per day
Switch off your mobile phone 30 minutes per day
11
Exercise with Friends
Exercise with Friends
12
Explore your challenges
Explore your challenges
13
Cooking in the grill
Cooking in the grill
14
Relax
Relax
15
Laugh
Laugh
16
Reduce the consumption of alcohol
Reduce the consumption of alcohol
17
Reduce the consumption of saturated fat
Reduce the consumption of saturated fat
18
Begin dance
Begin dance
19
Reduce the consumption of caffeine
Reduce the consumption of caffeine
20
Yoga
Yoga