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| Start Walking |
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| Walking keep you fit and help in improving your health. |
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| 2 |
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| Buy more fruits and vegetables |
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| Fruits and vegetables are very essential for a balanced diet. |
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| 3 |
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| Do not be afraid to say “no” |
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| Do not be afraid to say “no” if the work load is making you stressed. |
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| 4 |
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| Increase your natural activity |
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| Increase your natural activity means that donot sit a watch TV all the time, try to have activity such as walking, playing outdoor games, etc. |
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| 5 |
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| Skip the elevator |
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| Skip the elevator, try to take the stairs. |
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| 6 |
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| Exercise more |
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| Exercise for almost 2 hours every day. |
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| 7 |
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| Take small breaks for stretching |
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| Take small breaks for stretching in order to keep your body fit. |
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| 8 |
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| Eat Low Fat products |
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| Donot eat high fat products in order to keep your body fit. |
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| 9 |
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| Eat Fish twice a week |
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| Eat Fish twice a week it is good for health. |
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| 10 |
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| Switch off your mobile phone 30 minutes per day |
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| Switch off your mobile phone 30 minutes per day it is good for your health. |
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| 11 |
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| Exercise with Friends |
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| Exercise with Friends this will help you to keep regular. |
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| 12 |
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| Explore your challenges |
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| Explore your challenges will help motivating yourself. |
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| 13 |
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| Cooking in the grill |
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| Grill food is very good for your health. |
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| 14 |
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| Relax |
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| try to relax it will help you to overcome the stress. |
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| 15 |
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| Laugh |
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| Laugh it will also help you to forget the tension. |
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| 16 |
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| Reduce the consumption of alcohol |
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| Reduce the consumption of alcohol will help you to keep healthy. |
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| 17 |
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| Reduce the consumption of saturated fat |
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| Reduce the consumption of saturated fat to keep your body fit. |
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| 18 |
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| Begin dance |
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| Begin dance it is also an exercise which help you to mentian yor body. |
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| 19 |
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| Reduce the consumption of caffeine |
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| Reduce the consumption of caffeine it makes you lazy. |
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| 20 |
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| Yoga |
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| Yoga will help you relax and mentian your body. |
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