This page contains polls dedicated to Why do I need food?.
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Your body is built and maintained by substances that you obtain from your food. These substances are broken down and absorbed into the body during the process digestion. They are then rebuilt into useful body-building materials.
Which foods give me energy?
Carbohydrates are substances that the body breaks down to produce energy. Starchy foods such as bread, potatoes and sugars contain carbohydrates. The body also uses some types of fat to provide energy.
Why is protein important?
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Tags: energy,
food,
body,
health
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