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by FW Editor

If you are a sprinter, and you want to increase and gain an edge in your speed with the helps of some weight training exercises then this article will help you a lot. The strength and training specialist recommends the kettle ball training into the arsenal of strength training for you to be highly competitive in your sport.

Kettle bell training is best for you as it is a smart strength training program, and it focuses on the overall development of the strength. It is a very a read more...

Tags: runner, training, strength training, sprinters

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