Quitting Smoking Necessarily Means Putting on Weight?

by Herminne Tonita - Quitting smoking and the extra kilos make your life a living hell? Is this myth or reality? Nutritionists claim that smoking keeps you fit as the nicotine rises the energetic consumption of the body with 6% and diminishes the appetite. Moreover the taste of the food is damaged and you really don't care whether you are eating French fries or a simple soup. For you they...

Here is some practical advice which may help you to kick the smoking habit

by Cristina Nuta - There are many smokers who are aware of the health hazards of their habit and want to stop, or have already tried without success. Here is some practical advice which may help you to kick the habit. One way to stop smoking is to rely on your won will-power. Simply smoke your last cigarette and do not allow yourself to pick up another. However, very few of us are...

Take Care of Your Health and Future

by Cristina Nuta - Smoking is known to be one of the greatest single causes of death in our society, but still people forget about this, or simple ignore it. Too little seems to be done, however, to stop people taking up the habit in the first place. To begin with, cigarettes are openly on sale in many public places and laws governing the minimum age at which they can be bought often seem...