Tai Chi Exercise

Tai Chi, popular in China, is based on a series of slow, dance-like movements, usually performed in the open air. It is good for those recovering from physical or emotiomal problems. It aids blood circulation, posture and co-ordination, and helps to improve muscle tone. Here is one basic exercise: 1 Stand with your legs apart and breathe normally. Let your arms hang by your sides and, with your ...

Date added: 15 November '07