Breakfast Represents 40 percent of the Daily Necessary of Calories

by Herminne Tonita - It has been proved that the persons who eat in the morning are more dynamic and are always in a good state of mind. Nutritionists claim that the breakfast must assure 40% of the daily necessary of calories, the lunch 35% and the dinner 25%. Thus breakfast must represent the most important meal of the day and most of us start their day with only a coffee or a fruit juice....

Worries about calories and fat

by Herminne Tonita - It doesn't really matter whether I eat out or at home. I always worry about the calories and fat content of what I am eating. Mum says I worry too much and that it has become an obsession. Partly it is true because I had a period when I put on weight and I didn't feel good about myself so I decided to start a diet. I don't speak about something drastic or about those...